While anger is a familiar and universal experience, how it is accepted and expressed can create confusion, fear, and even regret. There are also positive ways to express and manage anger.
In this two-part series, I will begin with a focus on personal anger – yours and mine – and how we can manage this strong emotion in our lives.
How Well Do You Manager Anger? A Quiz
The following is a brief inventory on your view and use of anger:
- Do you recognize ...