Anger Management Counseling

Anger Part 1: What Part Does Anger Play in Your Life?

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While anger is a familiar and universal experience, how it is accepted and expressed can create confusion, fear, and even regret. There are also positive ways to express and manage anger.

In this two-part series, I will begin with a focus on personal anger – yours and mine – and how we can manage this strong emotion in our lives.

How Well Do You Manager Anger? A Quiz

The following is a brief inventory on your view and use of anger:

  • Do you recognize ...
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Anger: When the House of Cards Falls

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A stereotype about men in general, and part of the legacy many children have of their fathers is that men are an angry and aggressive species. After meeting with thousands of men over the years … I sadly agree.

A common question men come to see me for is, “How can I handle my anger better?” This question is similar to what family members, friends and colleagues ask, “Why does he get so angry and not handle it better?”

How the Brain ...

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