Anger, Part 2: How Other People’s Anger Affects You

Posted by:

Previously we talked how you accept and express anger in constructive or destructive ways.  In Part 2, I would like to again give you some reflection questions and offer ways to handle now the anger of others in constructive ways.

Here are several reflection questions. Check off each one that you think applies to you.

How would you answer the following?

 Do you recognize when others seem angry or express anger?

 Do you feel surprised, uncomfortable or ...

Continue Reading →
0

Anger Part 1: What Part Does Anger Play in Your Life?

Posted by:

While anger is a familiar and universal experience, how it is accepted and expressed can create confusion, fear, and even regret. There are also positive ways to express and manage anger.

In this two-part series, I will begin with a focus on personal anger – yours and mine – and how we can manage this strong emotion in our lives.

How Well Do You Manager Anger? A Quiz

The following is a brief inventory on your view and use of anger:

  • Do you recognize ...
Continue Reading →
0